Each of us comes to that stadium in life when taking good care of our bodies is important. It should always be, but what about that moment when you want to push things another step further? Yes, working out, being in shape, and taking care of your body are one thing. But, if you want to move forward and push your limits you’ll need supplements. Many supplements people use are beneficial. Some give results but are harming us at the same time. When you want to improve your body you need to do it the right way.
One of the best ways, and many athletes do it, is to use creatine as a supplement. It’s natural, with little to no side effects. Have you heard about it? Have you considered using it? This supplement is there to improve your athletic abilities. It also has positive effects on our brain health and aids in muscle growth. What’s best about it is not that it is a natural remedy, it’s that it is also perfectly safe. But, as is usually the case, people have a lot of prejudice about it. The stories have been told, and thus people doubt its positive effects and enlarge its negative, and probably non-existent side effects.
Because of all of this we are here to tell a different story. In this article, we are going to answer the question of what creatine is for your body. Below you have five things to know about it, which should cast any doubt you had about it away. So, in order not to live with prejudices anymore, you need to read these few points we’re about to single out and start sharing our opinion. If you’re already on the same page as we are, you can find what you’re looking for if you click here. But, for now, let’s start with our article.
Creatine Gives You More Energy
If you start using creatine during your workouts your muscles will benefit greatly. You will feel the energy as never before. How does this happen? Well, creatine will aid your body in creating adenosine triphosphate. Your body uses this molecule to create energy. It breaks down during your workouts. So, when you’re on creatine you’ll have more ATP to break thus resulting in more energy. More energy means more lifting, and this is something your muscles are going to feel. With the proper use of creatine and regular and intensity-fueled workouts, you’re going to be feeling better than ever. The energy will reach optimum levels, and your muscles and your body to its fullest are going to be feeling it.
It Adds Muscle Mass
The majority of us exercise so that we would be able to gain muscle mass and look better. Feeling healthier and leading a healthy lifestyle are side effects. Joking aside, exercising is good for our health. If in the process you can look better, why not? This is a simple recipe. Also, if there is a good and healthy way to gain muscle mass, so be it. The goal is not to be Mr. Olympia Arnold Schwarzenegger, but some muscles can do you good. When you’re using creatine your body is more adept in creating proteins that aid in cretin fiber that’s needed for muscle growth. Furthermore, it is closely tied to the formation of various hormones that are tied to insulin which is also important for muscle growth.
Helps Your Reach Peak Performance Faster
As we said in the first paragraph, creatine aids in creating and breaking the ATP. What this means is that you’ll have more energy as we already said. The energy you’ll receive this way is great fuel for any type of high-intensity workout. The factors of your body and workout routine you’ll increase are numerous. It all starts with strength. From there you’ll move on the aspects such as sprint ability, ballistic power, and muscle mass. In addition, you’ll also have more muscle endurance, and fatigue resistance, and of course, you’ll recover faster from any workout. As someone who’s looking to work out regularly and improve your body appearance, this is as much as you can ask for. The best part is that you can start using creatine straightway even if you’re not close to high-intensity workouts. It is equally beneficial to pro athletes and beginners alike.
Fastens the Muscle Growth Process
Muscles will grow thanks to creatine. This is a fact. Many other supplements will do that for you too. But the thing with this one is that it’s going to do it quickly. When you start using creatine and exercising regularly you will see an increase in your muscle mass in a matter of a few weeks. Some people have noticed a difference even after as little as seven days. This is one of the biggest benefits of using creatine. It gives results, and the process of waiting is short. The change happens because your muscles accumulate water faster which adds to their leaner look. Of course, with time the water will subside but your muscles will grow nonetheless. This is why you must take more water than usual when you’re on creatine.
Massive Health Benefits
While you can understand that creatine is healthy and good for your body from the few paragraphs above, we are taking things even deeper. There are serious health conditions creatine can help cure or at least mitigate. One of the conditions that creatine can help with is Parkinson’s disease. This condition is characterized by tremors, lower muscle function, and speech impairment. It happens when your brain loses the needed doses of dopamine-driven towards it which causes brain cells to die off. Thanks to creatine you can keep your dopamine levels high at all times. At this moment this research hasn’t been done on humans. But in mice, 90% of dopamine reduction can be added through pure creatine. But, what we do know is that people in the early stages of Parkinson’s are advised to work out with weights and to add muscle mass. From everything we said above you now know a good way to achieve this.